Like mental fitness, physical fitness(Yoga & Exercise) is also very important for children.. Physical growth is only available through yoga and exercise. In India, there are different schools, which enhances physical fitness in children through yoga and exercise. Through this blog, you will get to know about one of the best CBSE School in Howrah and also ways to enhance physical fitness through yoga and exercise.
Like other schools, Sudhir Memorial Institute Liluah is a well-mannered and flourished CBSE school in Howrah. There are numerous of students studying in this particular school. The school is not only engaged in providing best kind of services but also give importance to physical education such as yoga and other exercises. On this yoga day, 2024, our school students had performed several yoga and Aasanas with their yoga teachers. Some of the facilities your child could avail from our school are mentioned below –
- Playground
- Library
- Science lab
- Computer room
- Transportation
- CCTV surveillance
Benefits of Yoga and exercise
In India there are several people who regularly do yoga and exercise to maintain their healthy lifestyle. People get lots of benefits by doing yoga. It is recommended to every single human being, of any age, should do yoga to remain fit and healthy. Some of the benefits of Yoga and exercise are mentioned below –
- Increase energy
- Strengthen immune system
- Enhanced concentration
- Reduce anxiety
- Improved fitness
- Yoga benefits heart health
- Yoga connects you with a supportive community
Increased energy
This is one of the benefits of yoga and exercise. It increases energy in every age people. Students will not feel lazy enough to do their work. It is recommended to every people to do yoga and exercise.
Strengthen immune system
Doing yoga and regular exercise also strengthen immune system of children. The teachers of the top school in Howrah explain students why strong immune system is essential, as it helps to prevent several diseases.
Enhanced concentration
Yoga and regular exercise also helps in enhancing concentration of all individuals. Students of Sudhir Memorial Institute Liluah can give focus to their studies and can concentrate properly on their studies.
Reduce anxiety
Not only in old age people, but also in children seen different types of anxieties such as depression and mental disorders. Doing yoga daily will help to reduce anxiety in children. Chronic stress can sometimes be categorised as an anxiety disorder.
Improved fitness
Yes, you will remain fit and feel energetic throughout your whole life, if you do yoga on a regular basis. The teachers of CBSE School in Howrah recommend their students to do yoga continuously.
Yoga benefits heart health
“PRANAYAMA” also referred to as yoga breathing is very essential for every age people. It also benefits health of your heart and prevent severe heart diseases in children and in old age people.
Yoga connects you with a supportive community
Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
Conclusion
Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties. Hope you like reading this blog and found it informative. Keep reading such blogs.
