How Students can Overcome from School Re-opening Anxiety?

Who does not like the summer vacations? During the summer vacations, students love to play their favourite games and spend time with their families. It is also seen that after the vacation, students do not want to go to the school again. As they feel anxious in returning back to school. Like other schools, the top school in Howrah also arranges summer vacation for students.

We the Sudhir Memorial Institute Liluah, considered as the CBSE school in Howrah. Our school follows CBSE curriculum and located in Liluah. We have a team of experienced teachers who gives personalised attention to every students. Our school teachers has experienced that after the vacation, students have feeling of terror, fear or apprehension. In this blog, we will discuss anxiety, its different forms and symptoms and ways to minimize it. So, let us begin.

What is anxiety according to students?

According to the students of our top school in Howrah, anxiety for them means the fear of going back to school after vacation. They also feel pressurised, the pressure of maintaining social relationships or finding it hard to adjust a new routine after been away from school for a long time. Symptoms can include –

1. Irritability
2. Loss of appetite
3. Trouble sleeping
4. Racing thoughts
5. Headaches or stomach aches

What are different forms of anxiety?

Some forms of anxiety are mentioned below –

1. Generalised anxiety – Preoccupation with several aspects of studying, e.g. grades, teachers, friends and performance.
2. Social anxiety – Students also faces social anxiety, fear of social interaction or fear of judgement by other students or teachers.
3. Separation anxiety – It is very common in younger children that they face separation anxiety. They have the fear of separation from home or parents.
4. Performance anxiety – Students also have fear of, do they can perform better in exams or outside activities. Sudden fear of failure in school or other extra-curricular activities.
5. Health related anxiety – post-pandemic anxiety regarding illness or hygiene.

How can students overcome it?

To overcome from the school re-opening anxiety, students can take some measures to eradicate anxiety problems, such as,

1. Identify the feeling – Students could overcome anxiety by identifying the feeling and by accepting that one feels anxious is the first step towards overcoming the feeling.
2. Maintain a proper schedule – Students should establish a routine for themselves which includes discipline and ruling out uncertainties.
3. Practice deep breathing exercises – Regular daily practice of meditation and deep breathing exercises control the issues of anxiety in the long term.
4. Ensure organisation – Being in touch, properly prepared, and with precise assignment and timetable records diminishes the chance of last-minute stress problems or experiences.
5. Speak up – Discuss your emotion with a trusted friend, your brother or sister or a school counsellor and get wonderful relief.

How can parents help them overcome it?

1. Listen without judgement – Parents need to listen to their child without any judgement. Tell them to speak freely without fearing that they will be judged. Parents should listen them carefully instead of attempting to solve their problems immediately.
2. Make the anxiety normal – You need to reassure them that it is normal to be anxious and a common sensation felt by most individuals.
3. Collaborate in preparation –play You need to acquainted with the CBSE school in Howrah and arrange for educational materials and examine daily routines to improve confidence.
4. Model composed behaviour – Children observe their parents and assimilate emotional signals from them, maintaining calmness and positivity fosters their sense of security and confidence

How our school help in it?

Sudhir Memorial Institute Liluah plays a very important role in reopening anxiety by creating a safe environment –

1. Peer support programs
2. Facilities open communication
3. Adaptable expectations

Conclusion

Feeling anxious of going back to school after vacation? Don’t need to worry, join the school with full happens and confidence. Admission open CBSE school in Howrah for sessions 2025 -2026.