Why Physical Activity in CBSE School Helps Children Thrive?

Physical activity is very essential element for students. It helps students to grow physically. In Kolkata, there are numerous of CBSE schools to look for. In today’s world, it is very important for children to get involved in physical activity. Through this blog, you will get to know about the best CBSE School in Howrah and also why physical activity is necessary for students to thrive?

Firstly, we will let you know about the leading CBSE School named as Sudhir Memorial Institute Liluah. It is the CBSE co-ed English medium school in Liluah, Howrah. The school classes starts from kindergarten to 12. There are experienced set of teachers along with many other services are provided. Some of them are mentioned below-

1. Library room
2. Computer room
3. Science lab
4. Transpiration
5. Cctv surveillance
6. Medical facilities
7. Ground plan

Importance of physical activities for students

Here are several reasons why physical activity is crucial for children of the Howrah best CBSE School –

1. Physical health
2. Cognitive development
3. Emotional well being
4. Healthy habits for life
5. Social development
6. Help with problem solving ability

Physical health

The teachers of the best school in Howrah lays special emphasis on the physical health of children. Physical health is necessary for all human beings. Physical activity maintains a healthy weight, reduces the risk of obesity and prevents chronic diseases such as diabetes heart disease and different types of cancer.

Cognitive development

Physical activity has a positive impact on student’s cognitive abilities. Research suggests that regular exercise improves concentration, attention span, and memory. It stimulates brain function, promotes the growth of new neurons, and enhances cognitive processes such as problem-solving and critical thinking. Physical activity has also been associated with better academic performance and cognitive development in children.

Emotional well-being

Physical activity promotes emotional well-being in students. It reduces mental well-being in students. Exercises stimulates the release of endorphins, which are natural mood elevators and help reduce stress, anxiety and other symptoms of depression.

Healthy habits for life

Students of the best CBSE School in Howrah must adopt healthy habits for life. They need to do exercise and yoga on a regular basis must eat healthy food. Regular physical activity in childhood sets the stage for a healthier and more active lifestyle in the long run.

Social development

Participating in physical activities organised by the Sudhir Memorial Institute Liluah offers children opportunities for social interaction and development. Team sports, group activities and outdoor play promotes teamwork, cooperation, communication and leadership skills. Children at our school learn to work together, resolve conflicts and build relationships.

Help with problem solving ability

The teachers of best school in Howrah help students in solving their problems. Exercises boosts executive functions, which involves reasoning, problem solving and planning.

Physical strength build-up

1. Muscle development
2. Bone health
3. Endurance and stamina
4. Motor skills and coordination

Conclusion

Thus, physical activity also stimulates brain function, leading to improved concentration, attention span, memory and problem solving skills. Hope you like reading this blog. For enrolment, you may visit the website of best school in Howrah.