Pressure of examinations are very real for both students and parents. By taking examinations of students, teachers get to know the position of their studies and whether they are improving or not. Most of the time, it is seen that students take a lot of stress and become anxious. In this blog, we will let you know about the leading school in Howrah and how students could tackle exam stress?
Sudhir Memorial Institute Liluah is known among the top 10 school in Howrah. Our school is located in Liluah, and follows CBSE curriculum. Our school provides amazing and skilled teachers who have lots of experience and also some of the best services. Some of them are mentioned below –
- Playground
- Smart classrooms
- Library
- Science lab
- Transportation
- CCTV surveillance
We have experienced teachers who give personalised attention to every children. Whenever students faces any problem regarding any subjects, our subject wise teachers are ready to help them. Our school takes tests of students at the duration of every three months. After tests or semesters, students get ready for their final exam.
Tests and exams can be a challenging part of school life for children and young people and their parents or carers. There are several ways to handle the stress.
Watch for signs of stress
Students show different signs of stress whenever they prepare for examinations. They –
- Feel tensed
- Worry a lot
- Have headache and stomach pain
- Not sleep well
- Get irritated
- Feel hopeless about the future
Tips for students and parents for tackling exam stress
Given below are some of the essential tips for students and parents for tackling exam stress by the Howrah top school –
- Make sure your child eats well
- Help your child get enough sleep
- Be flexible during exams
- Help them study
- Encourage exercise during exams
- Make time for treats
Make sure your child eats well
If you want your child to succeed in their school tests or examinations, make sure your child eats well. You must give them a healthy diet and nutritious food. Do not encourage them to eat unhealthy snacks or fast food. This could give them a better health and they could further fully concentrate on their studies.
Help your child get enough sleep
Never encourage your child to use smartphone for hours. You may help your child to get enough sleep. Good sleep improves thinking and concentration. Teenagers should sleep for at least 9 to 10 hours a day. Cramming all night before an exam is usually a bad idea. Sleep will benefit your child far more than a few hours of panicky last-minute study.
Be flexible during exams
Parents are requested to be flexible during your child exams. Do not worry about the household jobs left undone or untidy bedrooms. Remember, exams do not lasts forever.
Help them study
Give your child a comfortable place where they can study without any disturbance. A chair and a table with a light lamp is mandatory, you should keep your pencil, pen, compass and everything ready with you to avoid rush.
Encourage exercise during exams
Parents may need to encourage their children to do yoga and exercise on a daily basis. Exercise helps them to stay fit, healthy and calm the mind. You should walk every day, do cycling, play football and dance. Activities that involve other people can be particularly helpful.
Make time for treats
With your child, think about rewards for doing revision and getting through each exam. Rewards do not need to be big or expensive. They can include simple things like making their favourite meal or watching TV. When the exams are over, help your child celebrate by organising an end-of-exams treat.
Conclusion
Hence, these are some of the essential tips which children and parents must follow. Hope, this blog had benefited you in several ways. If you want to enrol your kids name to the leading school in Howrah, you must consider Sudhir Memorial Institute Liluah. For enrolment, visit the site.
FAQ
1. What are the best ways for students to reduce exam stress?
Students can reduce stress by following a study timetable, taking short breaks, staying hydrated, practicing mindfulness, revising regularly, and avoiding last-minute rush.
2. How can parents help children manage exam pressure?
Parents can support by creating a calm environment, avoiding comparison, encouraging healthy habits, appreciating efforts, and staying patient and positive.
3. Why is time management important during exams?
Time management helps students complete their syllabus on time, revise effectively, avoid panic, and stay confident throughout the exam period.
4. How does mindfulness help during exams?
Simple mindfulness practices like deep breathing, meditation, and positive affirmations reduce anxiety, increase focus, and improve emotional balance.
5. What should students do a day before the exam?
Students should revise lightly, sleep early, prepare exam essentials, avoid heavy screen time, and stay relaxed to maintain clarity and confidence.
6. How can SMIL support children during exam preparation?
SMIL provides a structured learning environment, personalized guidance, regular assessments, value-based motivation, and emotional support to help students perform their best with confidence.
