CBSE or Central Board of Secondary Education is a national level education board in India, managed by the Indian government, Parents always wanted their children to give them the best education and for that they look for the best cbse school. Are you from Howrah, Kolkata and searching for the best English medium school in Howrah?
We believe that exam time can be stressful, especially when preparing for competitive exams like JEE and NEET. Students always have the pressure of do well in the exams. So, they face stress and anxiety before any examinations.
Our top CBSE school in Howrah, named as Sudhir Memorial Institute Liluah, located in Liluah. Our expert teachers provides the best kind of education to the students with the personalised guidance. The classes starts from Kindergarten to XII. All the three streams are taught in our school.
Managing stress
Exam stress in the education system is often known to hinder student’s performance and well-being and can lead to huge loss in their academic life. In this highly challenging and competitive environment, students need to learn to deal with exam stress and build confidence to face exams with a calm and peaceful mind. Students need to adopt effective techniques like proper preparation, exercise, regular breaks while studying, a healthy diet, and practicing deep breathing or meditation to relax the mind and body to manage stress. In addition to this, students can also seek mental and emotional support from their families, friends, and mentors that help in reducing stress. These simple and effective approaches allow students to easily navigate through stress and emerge successful.
Stress busting tips
Given below are some of the stress busting tips to manage your anxiety.
- Plan a realistic study schedule – To do well in your examination, students have to first of all plan a realistic study schedule for themselves. You should make a proper study time table for yourself and take short breaks if possible. Break down complex topics with ease and simplicity
- Stay organised – Students should stay organised with their books and study materials, as a clumsy and ill-organised environment will create a negative impact. A clutter-free study environment not only enhances concentration and productivity but also saves students time in finding required books and notes from the clutter.
- Practice yoga and meditation – Students of the best English medium school in Howrah should need to practice all types of yoga and mediate on a daily basis. It prevents stress and promote relaxation. These relaxation techniques help the mind to stay from stress boosters and foster a sense of peace and calmness. Students who are involved in strict study regimes are advised to practice yoga and meditation because these reduce feelings of anxiety and stress.
- Incorporate healthy diet – Examinations are the time when students have to put a lot of effort into study and hence they need to take proper care of themselves to stay fit and healthy. Thus, students need to consume a healthy and nutritious diet with balanced meals and snacks that are essential for the body to be healthy and fine. Students should always keep in mind that a healthy body leads to a healthy mind and so students should take food rich in vitamins, minerals, and fatty acids.
Conclusion
Hope, these tips were useful for the kids of Sudhir Memorial Institute Liluah. The school admission open in Howrah for sessions 2025-2026. Visit our school premises to get enrolled.
